However, there is mounting evidence of the benefits of yoni steaming in the form of women’s lived experience that will soon be difficult to ignore. We take thousands of years of women’s testimonials, including widespread success stories today, as valuable evidence while we await scientific studies. It is our great hope that doctors see the safety and effectiveness of this practice soon, so that even more women may benefit. Perhaps this is due in part to the lack of scientific studies on the topic, as Western medical practice tends to disregard anything for which there is "no evidence" (i.e. no peer reviewed scientific studies). Secondly, most Western doctors do not have any experience with this ancient women’s practice, as it is not something they learned in medical school. Yoni steaming is does not blow steam into the uterus, nor is the intention to get plant material into the vagina, as indeed those actions would be very invasive. A yoni steam works in the subtle channels, and as long as the steam is not too hot, this gentle process is safe and non-invasive. This is in part due to a fundamental misunderstanding about how it works, so let’s clear that up first. You may have read that some Western doctors are opposed to yoni steaming, disregarding it as unsafe or ineffective. The result is a healthier, more pleasant cycle and a more connected woman. This process supports our body to do its best work in the same way that drinking ginger tea might support more comfortable digestion. In addition, the warmth increases circulation to the vulva, causing it to swell and expose the inner labial mucus membranes - enhancing libido and lubrication. During a yoni steam, this warm, herb-infused water vapor gently permeates the pores of the exterior of the vagina (the tissue referred to as the vulva) as you sit over your steaming pot. The molecular compounds are carried through subtle channels of the vagina and the uterus where they work to held cleanse and shed any excess build up of lining, breakdown abnormalities, and tighten the vagina.
Because this material is built up over time, the uterus and the muscles around it work excessively hard to shed it, often causing pain and fatigue.Ī yoni steam works by infusing medicinal herbs into water, causing the molecular compounds of the beneficial plants to bond with the water vapor. Many reproductive challenges such as menstrual cramps and infertility are caused when there is excess build up of uterine lining that was not shed in previous cycles “encrusted” to the inside of the uterus. This ancient practice works by supporting your body through its natural processes. Today, countless women are rediscovering the practice, along with its vast and varied benefits.
The steam should feel pleasantly warm, and you should immediately move away from the steam if it feels too hot.Īnytime we give ourselves and our precious bodies a treatment at home, we should be sure to do our research and listen to our intuition.įor more information on yoni steam contraindications, check out our FAQ.įor millennia, women have shared this knowledge among one another, inspiring each other to connect with, love and heal our bodies. Never yoni steam with a continuous heat source, and test the temperature of the steam with the back of your hand before exposing your sensitive vaginal tissue. Finally, exercising simple caution during yoni steaming will help you to avoid burns. It is also wise to avoid yoni steaming in the case of a vaginal infection, illness or fever, or in the case of open wounds or inflammation. It is not recommended to yoni steam if you are pregnant, if you have an intrauterine device (IUD) or while you are menstruating. Still, it is important to keep a few things in mind as you prepare to do a yoni steam at home. A yoni steam is generally a safe and effective practice that can be used by most women to support our bodies to function at their best.
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